I'm so happy Shannon at L.A.I.D. is doing the 30 Day 300 Ab Challenge again so I can join in. You know I've been running. While I won't log 51 miles in July (it's been HOT!) I've still been out there (SEE). But I haven't been following my running up with my regular ab routine. And by regular I do mean I've been doing almost the same ab routine since my high school P.E Aerobics days. But hey, they work!
I'll mix it up for the next 30 days and share the before and after photos. HERE are the Exercises.
Edited to Add the RESULTS! Click Here.
Edited to Add the RESULTS! Click Here.
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